Foods Prevent Migraine Headaches and Relieve Migraine Symptoms

The primary symptom of a migraine headache is an intense throbbing pain,

Avoid dangerous, ineffective pharmaceutical drugs and relieve migraine headaches naturally by eating foods that are known migraine headache remedies.

Suffering from migraine headaches does not have to be a life sentence when natural certain foods are introduced into the diet. Migraine headache cures are advertised in all forms of media promoting a wide variety of drugs, some of them toxic, alternative medicines, herbs and other remedies that sometimes work and often don’t. Those who suffer the torment of migraine headaches are often willing to do anything and spend everything they have in order to rid themselves of this most painful and devastating condition.

Not realizing the impact specific foods have on the system, effective migraine headache treatment is often delayed for patients who continue to eat foods that trigger their headaches and prolong their suffering. But for some, migraine headache cures come in the form of special foods that support the system, trigger the production of soothing brain chemicals and promote well being and a pain-free existence.

Eating a Well Balanced Diet Offers Migraine Headache Relief

Consuming foods that offer support to the system and are natural, help control migraine headaches. Choose foods that taste good and bring pain relief to avoid migraine causes.

• Eating a well balanced diet of healthy foods and avoiding problem foods that are the cause of migraine headaches builds a strong foundation to help migraine headaches dissipate. Processed commercial foods have added chemicals that trigger migraine headaches in those who are sensitive. Flavorings and food additives such as MSG and genetically modified white flour products high in gluten cause migraine headaches. Eating fresh, organic fruits, vegetables, whole grains and organic dairy products helps the body produce what it needs to sustain itself.

• Eat small quantities of food frequently throughout the day to keep blood sugar levels stable. Not eating, eating erratically and fasting are surefire causes of migraine headache symptoms due to changes in blood sugar.

• Drinking plenty of fresh water, preferably bottled or filtered, keeps the body well hydrated. Dehydration not only causes migraine headaches but also aggravates the condition even if the best diet is being followed. If migraine

headaches cause vomiting, it is even more important to stay hydrated to replenish lost fluids. The rule is to consume half an ounce of water per pound of body weight.

Spices and Herbs Help Migraine Headaches

Certain well known spices and herbs are often used to relieve the pain and suffering of migraine headaches. Learn which ones are most helpful and use them often to overcome migraines.

• Use peppermint, cayenne pepper and ginger for migraine headache treatment. Raw or dried, all three herbs are recommended to reduce migraine pain. Cayenne pepper in particular raises the pain threshold in migraine sufferers. Use just a small pinch dissolved in hot water as a tea, or sprinkle lightly on food.

• If using ginger for migraine headache relief, consume at least one gram of ginger to relieve the nausea associated with migraine headaches. It can be consumed in any number of ways including eating fresh ginger, making ginger tea, eating candied ginger, taking capsules of powdered ginger or drinking ginger ale as long as it has real ginger in it.

• Fresh or dried peppermint leaves may be made into tea to help nausea that often accompanies migraine headaches. Try chewing directly on a fresh peppermint leaf for pain and nausea relief.

Foods Containing Magnesium, Calcium and Tryptophan Relieve Migraine Headaches

Minerals in certain fruits, vegetables and grains offer natural relief from migraine headaches and support the body in a healthy manner. Avoid foods that trigger migraines and include good nutrition for pain relief.

• Consume foods rich in magnesium and calcium such as oatmeal, wheat germ, garlic, soy products, seafood, spinach, kale, broccoli and dark leafy vegetables for migraine help. Magnesium plays a role in keeping blood vessels stabilized and helps in relaxation and sleep. Have a glass of warm milk at bedtime to bring on sleep. If eating foods high in magnesium don’t seem to help reduce migraine headache symptoms, add a magnesium supplement to the diet. Calcium soothes and relaxes, inducing sleep and calmness.

• Eat foods high in tryptophan to stimulate production of the brain neurotransmitter, serotonin. Low serotonin levels have been linked to the cause of migraine headaches, obesity, food and alcohol cravings, depression, and sleeplessness. The body does not get serotonin directly from foods, rather from consuming foods high in the amino acid tryptophan which assists in the production of serotonin. The following foods are high in tryptophan with turkey being best for relieving chronic migraine headaches by stimulating seratonin. Try black eyed-peas, walnuts, almonds, sesame or pumpkin seeds, whole grains and brown rice.

• Low estrogen can also cause low serotonin levels producing hormonal related migraine headaches. Adding 5-HTP to the diet is a great way to stimulate seratonin production relieving migraine headaches and preventing additional symptoms.
Adding some or all of the above foods to a migraine diet will help migraine headache by preventing their recurrence. Natural foods and herbs stimulate the body to heal itself and stop the progression of migraine headaches in their tracks.

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